As a Certified Positive Psychology Coach, I help you create the meaningful change you crave. Some clients come to me because they want to focus on personal goals such as stress reduction, relationships, health, and work-life balance.

Others come to me for professional and business goals. They’re starting a business, ready to transition to a new career, seeking a promotion, or craving more work-life balance.

Some clients come to me because they’ve tried everything else and they simply don’t know what they need. They feel stuck, numb, unmotivated.

Regardless of what brought you here, we can work together to get clear on what a better, richer, more meaningful life looks like. Then you get to work (or play) on creating it.

All along the way you’ll get to know yourself and your needs better, build up your resources, lean into your strengths, and build your resiliency muscles (because we all know life isn’t perfect and hard things happen).

You’ll make progress…

Undoubtedly, you’ll surprise yourself with the rapid, substantial AND sustainable progress you make. Get ready to blow your own mind.

In 2004 I founded Barefoot Works, one of the first yoga studios in Lexington, Kentucky. In 2019 I found myself ready to transition into something new. Just after celebrating our 15th anniversary, I sold the yoga studio (and it’s still in the most amazing hands).

Over the past two decades I’ve taught retreats, workshops and trainings across the United States and Mexico. For over ten years I’ve coached women on everything from starting a business, to creating new habits, to being more kind and compassionate to themselves.

My life coaching practice is grounded in Positive Psychology, an evidence based approach to human flourishing. We won’t waste our time together guessing what might work as you create the meaningful change you desire in your life.